Ogni sessione è unica e adattata al cliente e ai suoi obiettivi specifici. E’ prassi comune che prima di addentrarsi in un qualsivoglia percorso, si discuta insieme riguardo ciò che ha spinto a rivolgersi al professionista e cosa ci si aspetti di raggiungere grazie ad esso. A seguito di questa prima indagine verranno organizzate una serie di incontri settimanali o mensili, della durata di 50 minuti circa. La durata del percorso è variabile a seconda del quantitativo e dalla gravità delle tematiche da affrontare. Durante il percorso ti verrà chiesto di compiere determinate azioni al di fuori delle sessioni, come ad esempio leggere un libro o tenere un diario: questi esercizi hanno il fine di integrare nella tua vita ciò che viene discusso nelle sessioni. Affinché tutta l’operazione risulti essere più efficace, è necessario porsi come partecipanti attivi, sia durante che tra le sessioni. Alcune delle cose che potrai sicuramente aspettarti dal percorso sono:
- Elaborazione di strategie concrete per innescare cambiamenti positivi
- Compassione, sviluppo di auto-compassione in un clima di rispetto e comprensione
- Inquadramento dei tuoi modelli e sentimenti potenzialmente dannosi
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